Coaching
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Clicking on an option below will take you to a questionnaire that will help me find out more about your goals. All consultations are free, but the food sensitivity questionnaire has different questions.
Choose Experience
In order to earn an RD credential, I completed a two year masters and one year residency including 7 rotations (my favorite was with the Green Bay Packers!). I also am currently working at a major hospital as an Inpatient Dietitian. I can help you cut through the bullshit and learn to incorporate healthy eating into your everyday life.
Coaching That Goes Beyond Meal Plans and Macros
I want to help you learn habits that will change your life. I want you to become self-sufficient in your eating and lifestyle changes. I want to be your advisor, accountability partner, and confidant, giving you tools, information, support, and tough love when you need it most. I want you to be able to apply what you know to your daily life so that you don't need a coach forever.
Flexible, Personalized Coaching
There is no one-size-fits-all way of eating. Ultimately, you and I are a team, working to develop strategies to navigate through life with the goal of better nutrition, improved health, and reduced stress. We will try different methods to help you on the road to success to help you reach your goals.
Personal Coaching, Anywhere, Anytime
Whether you are in your living room, in the break room at the office or halfway around the world, coaching can work on your time schedule. Because we meet online, you save time and hassle of driving to an appointment. Have a question between sessions? Shoot me a quick Facebook, Skype or email message. I will also check in with you 1-2 times a week to help keep you on track between sessions.
In order to earn an RD credential, I completed a two year masters and one year residency including 7 rotations (my favorite was with the Green Bay Packers!). I also am currently working at a major hospital as an Inpatient Dietitian. I can help you cut through the bullshit and learn to incorporate healthy eating into your everyday life.
Coaching That Goes Beyond Meal Plans and Macros
I want to help you learn habits that will change your life. I want you to become self-sufficient in your eating and lifestyle changes. I want to be your advisor, accountability partner, and confidant, giving you tools, information, support, and tough love when you need it most. I want you to be able to apply what you know to your daily life so that you don't need a coach forever.
Flexible, Personalized Coaching
There is no one-size-fits-all way of eating. Ultimately, you and I are a team, working to develop strategies to navigate through life with the goal of better nutrition, improved health, and reduced stress. We will try different methods to help you on the road to success to help you reach your goals.
Personal Coaching, Anywhere, Anytime
Whether you are in your living room, in the break room at the office or halfway around the world, coaching can work on your time schedule. Because we meet online, you save time and hassle of driving to an appointment. Have a question between sessions? Shoot me a quick Facebook, Skype or email message. I will also check in with you 1-2 times a week to help keep you on track between sessions.
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What people are saying:
"I learned that it is okay to mess up sometimes" "I really enjoyed the accountability" "I feel more confident."
"Dramatically improved my relationship with food" "I recommend her to anyone who is interested in working with a dietitian"
"Food is my friend now, not my enemy. I quit giving food power over me, and my binging has slowed almost to a halt"
"I learned that it is okay to mess up sometimes" "I really enjoyed the accountability" "I feel more confident."
"Dramatically improved my relationship with food" "I recommend her to anyone who is interested in working with a dietitian"
"Food is my friend now, not my enemy. I quit giving food power over me, and my binging has slowed almost to a halt"
